“I joined Military fitness Birkenhead when I was 68 years old. I enjoyed every exhausting moment I was there. It was one of the best decisions I’ve ever made.
It taught me discipline & friendship whilst working out. It was the best few years of my life & changed it forever. I made good friends & had a new found social life as well.
Kev & the other trainers were so good. It was a pleasure to have known them & the rest of the group.”

Retired MSE Member

“Starting MSE classes with Kev & his group at Birkenhead Park has been brilliant for me. I’ve got back to enjoying exercising, being outside more. I’m sleeping better and it helps me switch off from the stresses of life & work. The group is very supportive & of mixed abilities,  Kev tailors exercises to you, so there’s something for everyone. I have never pushed myself so hard, this is all down to Kev’s amazing range of activities & his support. It’s so satisfying to get fitter & amazing to see what you can achieve in the right environment. I would highly recommend these classes to everyone!”

MSE Member

“MSE is a great way to start your fitness journey, or take your stuttering regime to the next level. Kev knows how to get the most out of you, and with his style people of different fitness levels can work together. I never thought I could reach such high levels in such a short time. Every class is different so never gets stale. If you think you can not do it, you’re wrong with Kev & the other members support you can achieve goals beyond what you thought possible. MSE has become my second family”

MSE Member